We are on Fourth of July break with no classes in Fairfax and a few select classes in Arlington. Join us starting Saturday July 5 for a full summer of yoga! ×

Prenatal Yoga

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In celebration of birth-givers in all four trimesters, this class offers guidance in strengthening and relaxing your miraculous body before and after birth. Focus is on breath, community, and special modifications in yoga postures to support the prenatal and the postnatal body, mind, and spirit. Postnatal students will find the support of peers while baby stays at home with another caregiver. Prenatal students will find inspiration and community as they prepare for the big event.