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Dates
Friday 05/03/2024 6:30 pm - 8:30 pm
Saturday 05/04/2024 12:30 pm - 2:30 pm
Saturday 05/04/2024 3:00 pm - 5:00 pm
Sunday 05/05/2024 1:00 pm - 3:00 pm

Pricing
$65.00 Radiant Spring with Melina: Poetry and Yin Fri 6:30p
$65.00 Radiant Spring with Melina: Asana Recharge Sat 12:30p
$65.00 Radiant Spring with Melina: Ayurveda Sat 3p
$65.00 Radiant Spring with Melina: Seasonal Health Sun 1p
$230.00 Radiant Spring with Melina: Full Weekend

This workshop will take place in the Arlington Studio and on Zoom. Attend live, and/or access the recording for one month following. 

Spend a weekend inspired by the season and discover more joy and love in life and your yoga practice at Melina's Radiant Spring Sanctuary. Each session is crafted to inspire mind, body, and soul, and create a sanctuary for self-discovery and renewal. 

Immerse yourself in a unique fusion of yin yoga and curated poetry. Engage in rich conversations around the application of Ayurveda in our modern times, experience new yoga moves to recharge your personal practice or teaching. Conclude with Melina’s speciality, Seasonal Health and Wellness insights. At Melina's Radiant Spring Sanctuary, you'll leave feeling renewed, connected, and in awe of the natural world around you.  

The Schedule:

Friday May 3, 6:30p - 8:30p: Poetry of Yin
The gentle art of yin yoga meets the soulful resonance of poetry. In this unique session, we seamlessly blend the profound stillness of yin yoga with the emotive power of carefully curated poetry. As the week unwinds, immerse yourself in a tranquil atmosphere that encourages deep introspection and connection to inner truths. Each yoga pose will be accompanied by the surprise and delight of inspiring poetry, enhancing your mindful experience and engaging your mind as your body gracefully slows down. This workshop promises to leave you feeling not only physically restored but also spiritually enriched and is a perfect start to a rejuvenating weekend. 

Saturday May 4, 12:30p - 2:30p: Asana Recharge
A rejuvenating and inspiring yoga class. Whether you're a seasoned practitioner or a yoga teacher seeking fresh inspiration, this class is designed to invigorate your personal practice and replenish your teaching well. Melina will guide you through a variety of new and innovative yoga moves, seamlessly sequenced to enhance both energy and joy. Open to all levels, this class offers a harmonious blend of challenge and accessibility, providing a space for exploration and growth on the mat. 

Saturday May 4, 3:00p - 5:00p: Ayurveda for Modern Times
Ancient wisdom of Ayurveda meets the demands of contemporary living. Explore the fascinating concept of Rasayana (rejuvenation), and practices meticulously designed to nurture a healthy body, mind, and spirit in the context of today's challenges. Inspired by the belief of ancient practitioners who left Ayurvedic textbooks open for future evolution, this class focuses on crafting new chapters relevant to our modern complexities. This workshop invites you to discover the timeless wisdom of Ayurveda, providing a roadmap to not only enhance physical well-being but also a holistic approach to living in the contemporary world. Includes lecture and practice.

Sunday May 5, 1:00p - 3:00p: Seasonal Health and Wellness with May Insights
Melina will guide you through a holistic journey that seamlessly intertwines lifestyle and yoga practices, finely tuned to the rhythms of the flourishing spring season. Drawing inspiration from her deep connection to nature, the five elements, and a touch of humor, Melina invites you to explore a unique approach to well-being. Discover the profound impact of aligning your practices with the beauty of spring, as you delve into the latest insights on nurturing your health and vitality. Includes lecture and practice.

Melina Meza

Melina Meza is a pioneer in the field of yoga, nutrition, and Ayurvedic Health, sharing her knowledge with yogis around the world for more than 20 years.

500-ERYT, BS Nutrition, Ayurvedic Health Educator, Certified Yoga for Aging Teacher, Melina Meza is the creator of Seasonal Vinyasa Yoga, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age. Her passion for Nature, the five elements, beauty, and humor forge the foundation of her unique approach to well-being.

In addition to working with individual clients, Melina facilitates year-round yoga and Ayurveda workshops, leading retreats in extraordinary sanctuaries around the world. She is the author of Seasonal Health and Wellness and the Art of Sequencing books as well as the creator of the Yoga for the Seasons – Fall Vinyasa DVD. Her unique teachings can also be found on Yoga Anytime, YogaUonline, and Gaiamtv.