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Dates
Saturday 03/22/2025 2:00 pm - 4:00 pm
Pricing
$45.00 Stand Tall Don't Fall with Catha
Poor posture is epidemic in our society. It causes headaches, neck, shoulder and back pain, as well as respiratory and cardiovascular problems. It can also lead to loss of balance, falls, and serious fractures.
Yoga provides excellent tools to help us mindfully improve our posture and balance. But, just as important is incorporating what we learn on the mat into life off the mat. This workshop will help you do just that. We will use targeted yoga poses to help correct habitual postural patterns so that you stand taller and fall less, both on and off the mat.
Catha Pavloff
Catha can't imagine life without yoga. Her yoga practice has helped her journey through life's most difficult challenges. It also plays a key role in helping her to age healthfully. She is passionate about sharing these same benefits with her students, and takes much joy in seeing her students grow - in all aspects of their being - through their practice. Students describe her teaching style as fun and dynamic, knowledgeable and yet light-hearted, challenging and yet respectful of students' limitations, and a facilitator of community and connection between students. Catha has practiced yoga since 2003 and has been teaching since 2011. She is a Yoga Alliance E-500 Hour Registered Yoga Teacher and Certified Continuing Education Provider.