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Yoga for Core Stability

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Dates
Monday 01/30/2023 6:00 pm - 7:15 pm
Sunday 02/05/2023 11:00 am - 12:15 pm
Monday 02/06/2023 6:00 pm - 7:15 pm
Sunday 02/12/2023 11:00 am - 12:15 pm
Monday 02/13/2023 6:00 pm - 7:15 pm
Sunday 02/19/2023 11:00 am - 12:15 pm
Monday 02/20/2023 6:00 pm - 7:15 pm
Sunday 02/26/2023 11:00 am - 12:15 pm
Monday 02/27/2023 6:00 pm - 7:15 pm
Sunday 03/05/2023 11:00 am - 12:15 pm
Monday 03/06/2023 6:00 pm - 7:15 pm
Sunday 03/12/2023 11:00 am - 12:15 pm
Monday 03/13/2023 6:00 pm - 7:15 pm
Sunday 03/19/2023 11:00 am - 12:15 pm
Monday 03/20/2023 6:00 pm - 7:15 pm
Sunday 03/26/2023 11:00 am - 12:15 pm
Monday 03/27/2023 6:00 pm - 7:15 pm
Sunday 04/02/2023 11:00 am - 12:15 pm

"Core" strength is not about crunching the belly! This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso. This work can lead to improved posture, diminished pain, and better functional movement. Each class includes time to warm-up, a period of active work, and a satisfying relaxation. Appropriate for all levels.



Roger Panetta

I became a yoga teacher because I wanted to do my part to continue a lineage that has existed for thousands of years. As a short term caretaker of the lineage I want students to find their unique path, their inner truth and their authentic practice. I have been heavily influenced by the teachings of the Indian philosopher Jiddu Krishnamurti that truth is a pathless land and search for truth frees us from our self-limiting beliefs. My classes combine the four elements of breath, alignment, focus, and core in a flowing state. I liken it to listening to a symphony and hearing, feeling and experiencing the notes and the quiet between the notes. Every move, counter move and no move on the yoga mat is a product of a student's "wu wei" (effortless action). Combining the present moment with an embrace of discipline, strength, flexibility and endurance, the practice becomes a powerful tool to authentically confront the joys, sorrows, obstacles and triumphs of life.

When I'm not teaching yoga, I'm living it by spending precious time with my family, convening with the wonders of nature, and running my job performance consulting business, Nimble at Work.

Anna Mikheeva

Anna has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, a Yoga Therapy school in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the 500 level, her goal is to help her students discover the joy of every movement and breath.