Yoga on the Rope Wall with Suzanne Romness

Sign Up

Dates
Friday 05/03/2024 3:00 pm - 4:15 pm
Pricing
$35.00 Yoga on the Rope Wall (price per one session)


This workshop will take place in the Arlington Studio, in-person only.

Join Suzanne for this special opportunity to experience a yoga practice using the specialized rope wall in the Arlington Studio. The rope wall offers a form of suspension yoga, where the straps support the weight of the body using gravity as natural resistance. Yoga at the rope wall offers a fun and creative way to stretch and strengthen the body by elongating the spine, releasing tension in the joints, and providing feedback and new points of resistance. You'll be guided through postures and movements, and discover access to the benefits of inversions without any risk of compression or falling. With gravity offering its confident pull of traction, you'll create space in your joints, re-hydrate compressed spinal discs, and release compressed nerves, thus safely mobilizing the spine in all possible directions.

This workshop is limited to three people per session so that each student will have their own rope station for the length of the class. Reserve your spot now!  THIS SERIES IS CURRENTLY FULL. CHECK BACK SOON FOR ADDITIONAL DATES.



Suzanne Romness

Suzanne began practicing yoga in 2003 when she decided, as a runner for over 30 years, that she needed to slow down and find some balance in her life.  She credits the teachers at Sun & Moon Yoga Studio in helping her find that balance both on and off the yoga mat.  To enhance her yoga practice she decided to become a yoga teacher. She received her certification through Sun & Moon's In-Depth program in 2014 and is a student in the Dharma Program 300 hour advanced teacher training at the studio.

In addition to yoga in the hatha and vinyasa styles, Suzanne teaches teens, kids yoga and soccer, and is a preschool teacher and a certified personal trainer. She likes to remind her students to listen to their breath and let it be the guide in their practice and life.