Chair Yoga

In this class you’ll quickly learn that chair yoga can be a valuable addition to anyone’s practice routine. These powerful tools will allow you to sneak a few more poses into your day without having to change clothes or get out your yoga mat. You’ll experience a full range of seated and standing poses, all using a chair. Chair yoga is known to be a wonderful way to introduce seniors to a regular yoga practice, but you’ll quickly learn that it can be a valuable addition to anyone’s routine. 

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