Rising: Rocket I

A fast-paced and dynamic sequence, Bottle (or Rocket 1) combines and restructures poses from the Primary and Intermediate Ashtanga series. Sometimes called the “progressive” Ashtanga, if Ashtanga is the “scale,” Rocket is the jazz. The practice is deepened through an emphasis on breath count, movement, and alignment. Foundational poses are emphasized as preparation for peak postures including arm balances and inversions.

Rocket is divided into Rocket I (Bottle), Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!

Rocket I: based on a Modified Primary Series 
Rocket II: based on the Intermediate series 
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II

The room is heated for Rocket classes. 

Upcoming Classes


Monday - May 06, 2024 / EST
Rising: Rocket I
Monday 5/6/2024
6:00 pm - 7:15 pm

Ahmed Jabali-Nash
Arlington (B)

hybrid class - no recording
Register For Full Quarter
Monday - May 13, 2024 / EST
Rising: Rocket I
Monday 5/13/2024
6:00 pm - 7:15 pm

Ahmed Jabali-Nash
Arlington (B)

hybrid class - no recording
Register For Full Quarter
Monday - May 20, 2024 / EST
Rising: Rocket I
Monday 5/20/2024
6:00 pm - 7:15 pm

Ahmed Jabali-Nash
Arlington (B)

hybrid class - no recording
Register For Full Quarter
Monday - May 27, 2024 / EST
Rising: Rocket I
Monday 5/27/2024
6:00 pm - 7:15 pm

Ahmed Jabali-Nash
Arlington (B)

hybrid class - no recording
Register For Full Quarter
Monday - June 03, 2024 / EST
Rising: Rocket I
Monday 6/3/2024
6:00 pm - 7:15 pm

Ahmed Jabali-Nash
Arlington (B)

hybrid class - no recording
Register For Full Quarter
Monday - June 10, 2024 / EST
Rising: Rocket I
Monday 6/10/2024
6:00 pm - 7:15 pm

Ahmed Jabali-Nash
Arlington (B)

hybrid class - no recording
Register For Full Quarter
Monday - June 17, 2024 / EST
Rising: Rocket I
Monday 6/17/2024
6:00 pm - 7:15 pm

Ahmed Jabali-Nash
Arlington (B)

hybrid class - no recording
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207