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Yin & Restorative

This class uses static postures incorporating common asana challenges that are held for five to ten minutes, challenging you to find peace and proper alignment in what may be a slightly uncomfortable position. Restorative yoga uses completely supported poses, using props such as blankets and blocks with a focus on restoring bodies and healing chronic pain resulting from day-to-day misalignments. Yin yoga relies on finding the support in the bones and works deep into the connective tissues to activate change at the deepest levels.  The practice is slow-paced, relaxed and mostly performed close to the ground. 

Upcoming Classes

Monday - December 12, 2022 / EST
Yin & Restorative
Monday 12/12/2022
7:00 pm - 8:15 pm

Amir Tahami
Arlington (Studio A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207