Yin & Restorative
This class uses static postures incorporating common asana challenges that are held for five to ten minutes, challenging you to find peace and proper alignment in what may be a slightly uncomfortable position. Restorative yoga uses completely supported poses, using props such as blankets and blocks with a focus on restoring bodies and healing chronic pain resulting from day-to-day misalignments. Yin yoga relies on finding the support in the bones and works deep into the connective tissues to activate change at the deepest levels. The practice is slow-paced, relaxed and mostly performed close to the ground.