Yin & Restorative

Static shapes held for 5-10 minutes at a time on the ground, encouraging a balance between peace and proper alignment with supported challenges for the body and mind. Restorative yoga involves completely supported poses using props such as blankets and blocks with a focus on restoring bodies and healing chronic pain resulting from day-to-day misalignments. Yin yoga relies on finding the support in the bones and works deep into the connective tissues to activate change at the deepest levels. This is a very slowly-paced practice.

3811 Langston Boulevard, Arlington, VA 22207