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Yoga for Core Stability

"Core" strength is not about crunching the belly! This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso. This work can lead to improved posture, diminished pain, and better functional movement. Each class includes time to warm-up, a period of active work, and a satisfying relaxation. Appropriate for all levels.

Upcoming Classes


Sunday - December 11, 2022 / EST
Yoga for Core Stability
Sunday 12/11/2022
11:00 am - 12:15 pm

Anna Mikheeva
Online

new, pre-recorded class weekly
Register For Full Quarter
Monday - December 12, 2022 / EST
Yoga for Core Stability
Monday 12/12/2022
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Sunday - December 18, 2022 / EST
Yoga for Core Stability
Sunday 12/18/2022
11:00 am - 12:15 pm

Anna Mikheeva
Online

new, pre-recorded class weekly
Register For Full Quarter
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