Yoga for Core Stability

"Core" strength is not about crunching the belly! This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso. This work can lead to improved posture, diminished pain, and better functional movement. Each class includes time to warm-up, a period of active work, and a satisfying relaxation. Appropriate for all levels.

Upcoming Classes


Monday - April 22, 2024 / EST
Yoga for Core Stability
Monday 4/22/2024
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Monday - April 29, 2024 / EST
Yoga for Core Stability
Monday 4/29/2024
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Monday - May 06, 2024 / EST
Yoga for Core Stability
Monday 5/6/2024
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Monday - May 13, 2024 / EST
Yoga for Core Stability
Monday 5/13/2024
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Monday - May 20, 2024 / EST
Yoga for Core Stability
Monday 5/20/2024
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Monday - May 27, 2024 / EST
Yoga for Core Stability
Monday 5/27/2024
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Monday - June 03, 2024 / EST
Yoga for Core Stability
Monday 6/3/2024
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207