Yoga for Core Stability

"Core" strength is not about crunching the belly! This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso. This work can lead to improved posture, diminished pain, and better functional movement. Each class includes time to warm-up, a period of active work, and a satisfying relaxation. Appropriate for all levels.

3811 Langston Boulevard, Arlington, VA 22207