Yoga for Core Stability

"Core" strength is not about crunching the belly! This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso. This work can lead to improved posture, diminished pain, and better functional movement. Each class includes time to warm-up, a period of active work, and a satisfying relaxation. Appropriate for all levels.

Upcoming Classes


Sunday - June 04, 2023 / EST
Yoga for Core Stability
Sunday 6/4/2023
11:00 am - 12:15 pm

Anna Mikheeva
Online

weekly new pre-recorded class
Register For Full Quarter
Monday - June 05, 2023 / EST
Yoga for Core Stability
Monday 6/5/2023
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Sunday - June 11, 2023 / EST
Yoga for Core Stability
Sunday 6/11/2023
11:00 am - 12:15 pm

Anna Mikheeva
Online

weekly new pre-recorded class
Register For Full Quarter
Monday - June 12, 2023 / EST
Yoga for Core Stability
Monday 6/12/2023
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Sunday - June 18, 2023 / EST
Yoga for Core Stability
Sunday 6/18/2023
11:00 am - 12:15 pm

Anna Mikheeva
Online

weekly new pre-recorded class
Register For Full Quarter
Monday - June 19, 2023 / EST
Yoga for Core Stability
Monday 6/19/2023
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Sunday - June 25, 2023 / EST
Yoga for Core Stability
Sunday 6/25/2023
11:00 am - 12:15 pm

Anna Mikheeva
Online

weekly new pre-recorded class
Register For Full Quarter
Monday - June 26, 2023 / EST
Yoga for Core Stability
Monday 6/26/2023
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Sunday - July 02, 2023 / EST
Yoga for Core Stability
Sunday 7/2/2023
11:00 am - 12:15 pm

Anna Mikheeva
Online

weekly new pre-recorded class
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207