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Yoga for Core Stability

"Core" strength is not about crunching the belly! This class focuses on integrating, balancing, stabilizing, and strengthening the many muscles of the front, back and sides of the torso. This work can lead to improved posture, diminished pain, and better functional movement. Each class includes time to warm-up, a period of active work, and a satisfying relaxation. Appropriate for all levels.

Upcoming Classes


Sunday - May 29, 2022 / EST
Yoga for Core Stability
Sunday 5/29/2022
11:00 am - 12:15 pm

Anna Mikheeva
Online
Register For Full Quarter
Monday - May 30, 2022 / EST
Yoga for Core Stability
Monday 5/30/2022
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Sunday - June 05, 2022 / EST
Yoga for Core Stability
Sunday 6/5/2022
11:00 am - 12:15 pm

Anna Mikheeva
Online
Register For Full Quarter
Monday - June 06, 2022 / EST
Yoga for Core Stability
Monday 6/6/2022
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Sunday - June 12, 2022 / EST
Yoga for Core Stability
Sunday 6/12/2022
11:00 am - 12:15 pm

Anna Mikheeva
Online
Register For Full Quarter
Monday - June 13, 2022 / EST
Yoga for Core Stability
Monday 6/13/2022
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Sunday - June 19, 2022 / EST
Yoga for Core Stability
Sunday 6/19/2022
11:00 am - 12:15 pm

Anna Mikheeva
Online
Register For Full Quarter
Monday - June 20, 2022 / EST
Yoga for Core Stability
Monday 6/20/2022
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
Sunday - June 26, 2022 / EST
Yoga for Core Stability
Sunday 6/26/2022
11:00 am - 12:15 pm

Anna Mikheeva
Online
Register For Full Quarter
Monday - June 27, 2022 / EST
Yoga for Core Stability
Monday 6/27/2022
6:00 pm - 7:15 pm

Roger Panetta
Online
Register For Full Quarter
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