Jennifer O'Sullivan

For nearly 20 years, Jennifer has helped people reconnect to the wisdom of their body, cultivate attitudinal balance, develop better attunement with others, and bring forward compassionate presence with Yoga and Buddhist mindfulness classes, workshops, and professional courses. She also offers powerful self-inquiry facilitation using the evidence-based Internal Family Systems (IFS) Parts Work model. Jennifer has studied with exemplary teachers from many disciplines. She is most influenced by Don & Amba Stapleton of the Nosara Yoga Institute (Kripalu lineage) and Sarah Powers. Her mind is rooted in Theravada Buddhism, and her Zen heart is held lovingly by the International Plum Village Community of Engaged Buddhism. She is a level 3-trained IFS Practitioner with a particular interest in how culture and other external forces shape how we see ourselves.