Flow and Yin

A balanced class inviting you to experience the active and the receptive. In the "flow" portion, shake off your day with inspired movement, and then in the "yin" portion, unravel deep layers of tension in connective tissue. A great choice for yogis who want to move and restore in a single practice


Upcoming Classes


Tuesday - August 12, 2025 / EST
Flow and Yin
Tuesday 8/12/2025
7:00 pm - 8:00 pm

Joanna Barrett
Fairfax (A)
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Thursday - August 14, 2025 / EST
Flow and Yin
Thursday 8/14/2025
12:00 pm - 1:00 pm

Emily Doolittle
Arlington (A)
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Friday - August 15, 2025 / EST
Flow and Yin
Friday 8/15/2025
6:00 pm - 7:00 pm

Kristen Verderame(sub for Tara B)
Arlington (A)

a candlelight experience
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Tuesday - August 19, 2025 / EST
Flow and Yin
Tuesday 8/19/2025
7:00 pm - 8:00 pm

Joanna Barrett
Fairfax (A)
Register For Full Quarter
Thursday - August 21, 2025 / EST
Flow and Yin
Thursday 8/21/2025
12:00 pm - 1:00 pm

Marjorie Ames
Arlington (A)
Register For Full Quarter
3811 Langston Boulevard, Arlington, VA 22207