Ashley Montgomery

Ashley began her yoga journey in 2014, teaching vinyasa classes to university students in Alabama. Although, as a Black and Indigenous American, mediation, prayer and spirituality has been apart of her life since and before birth. Currently, Ashley is completing her 200 hr training at Sun & Moon Yoga Studio as she adopts a more intimate relationship within her practice. 

As a new resident to the surrounding DC area, Ashley enjoys biking around the city, hiking, throwing clay, and lounging around with a nice book and her two sphynx cats.

Bilingual in French, Ashley teaches French and English composition as a second language. 

Ashley’s yoga classes intend to inspire a coming back to the self through meditation and asanas that encourage moving out of the mind and into the heart through connecting with the breath.

Ashley's Upcoming Classes

Monday - August 25, 2025 / EST
Hatha 2
Monday 8/25/2025
6:00 pm - 7:15 pm

Ashley Montgomery
Fairfax (A)
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Thursday - September 04, 2025 / EST
Hatha 1
Thursday 9/4/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
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Thursday - September 11, 2025 / EST
Hatha 1
Thursday 9/11/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
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Thursday - September 18, 2025 / EST
Hatha 1
Thursday 9/18/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
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Thursday - October 02, 2025 / EST
Hatha 1
Thursday 10/2/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
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Thursday - October 09, 2025 / EST
Hatha 1
Thursday 10/9/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
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