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Ashley Montgomery

Ashley began her yoga journey in 2014, teaching vinyasa classes to university students in Alabama. Although, as a Black and Indigenous American, mediation, prayer and spirituality has been apart of her life since and before birth. Currently, Ashley is completing her 200 hr training at Sun & Moon Yoga Studio as she adopts a more intimate relationship within her practice. 

As a new resident to the surrounding DC area, Ashley enjoys biking around the city, hiking, throwing clay, and lounging around with a nice book and her two sphynx cats.

Bilingual in French, Ashley teaches French and English composition as a second language. 

Ashley’s yoga classes intend to inspire a coming back to the self through meditation and asanas that encourage moving out of the mind and into the heart through connecting with the breath.

Ashley's Upcoming Classes

Thursday - November 06, 2025 / EST
Hatha 1
Thursday 11/6/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
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Thursday - November 13, 2025 / EST
Hatha 1
Thursday 11/13/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
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Thursday - November 20, 2025 / EST
Hatha 1
Thursday 11/20/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
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Thursday - December 04, 2025 / EST
Hatha 1
Thursday 12/4/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
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Thursday - December 11, 2025 / EST
Hatha 1
Thursday 12/11/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
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Thursday - December 18, 2025 / EST
Hatha 1
Thursday 12/18/2025
6:30 pm - 7:45 pm

Ashley Montgomery
Arlington (A)
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